tools and Resources

Attachment Styles

Attachment styles describe the ways people connect in relationships, shaped by early experiences with caregivers. These patterns influence how individuals communicate, trust, and respond to intimacy throughout life.

Feelings Wheel

The feelings wheel is a visual tool that helps improve emotional awareness by illustrating the range and complexity of human emotions, fostering greater self-understanding and more effective communication.

10 Steps to Self-Compassion

Practicing self-compassion can be transformative, allowing us to break free from negativity and cultivate inner peace and growth. Explore the cycle of self-compassion, which involves courage, mindfulness, resilience, happiness, connectedness, and wisdom.

Needs Wheel

Based on the work of Marshall Rosenberg, PhD. the needs wheel is a tool to help communicate what you truly need (internally).

Tools for Attachment

Develop familiarity with healthy tools that support growth within each attachment style. Using these tools can help build safer, more secure connections. Over time, applying them consistently can transform old patterns into healthier ways of relating.

Types of Intimacy

The five types of intimacy are emotional, physical, intellectual, experiential, and spiritual, each representing a different way people connect and deepen closeness. Nurturing all five creates a more balanced, fulfilling relationship.

The Big Six

What every child needs from their parents to develop and navigate the complexities of life.

Steps to Financial Freedom

It’s never too late to learn new habits and build confidence with money, no matter where you’re starting from. Every small step you take today can create a more secure and empowered financial future.

What even is self-care?

Did you know there are 7 types of rest? Rest goes beyond just sleep—there are seven types: physical, mental, emotional, social, sensory, creative, and spiritual. Each type nourishes a different part of us, helping restore balance and energy in our daily lives.